R.I.C.E Protocol

Rest: Stay off the injured (foot/ankle). Walking may cause further injury.

Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Use ice for 20 minutes and then wait at least 40 minutes before icing again.

Compression: An elastic wrap should be used to control swelling.

Elevation: The (foot/ankle) should be raised slightly above the level of your heart to reduce swelling.

Contact Us

Office Hours


William Urbas, DPM, PC (Darby)

Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
08:00 AM - 08:00 PM
09:00 AM - 12:00 PM
09:00 AM - 04:00 PM
08:00 AM - 05:00 PM
08:00 AM - 12:00 PM

Keystone Foot & Ankle Center (Springfield)

Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
08:00 AM - 12:00 PM
09:00 PM - 06:00 PM
Closed
10:00 AM - 06:00 PM
08:00 AM - 12:00 PM

Foot & Ankle Association of Secane, PC (Secane)

Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
09:00 AM - 06:00 PM
Closed
09:00 AM - 06:00 PM
Closed
09:00 AM - 02:30 PM

Media Location

Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
01:00 PM - 05:00 PM
02:00 PM - 08:00 PM
09:00 AM - 05:00 PM
01:00 PM - 08:00 PM
08:00 AM - 12:00 PM